Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11457 Food Description: Spinach, raw NutrirentUnitValue Energykcal23 EnergykJ97 Waterg91.4 Proteing2.86 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg3.63 Sugars, totalg0.42 Fiber, total dietaryg2.2 Ashg1.72 Calcium, Camg99 Sodium, Namg79 Magnesium, Mgmg79 Iron, Femg2.71 Zinc, Znmg0.53 Selenium, Semcg1 Potassium, Kmg558 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg49 Manganese, Mnmg0.897 Vitamin C, total ascorbic acidmg28.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.03 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.189 Vitamin B3 -Niacinmg0.724 Vitamin B5 -Pantothenic acidmg0.065 Vitamin B6mg0.195 Folate, totalmcg194 Folic acidmcg0 Folate, foodmcg194 Folate, DFEmcg_DFE194 Vitamin B12mcg0 Vitamin A, IUIU9377 Vitamin A, RAEmcg_RAE469 Retinolmcg0 Vitamin K (phylloquinone)mcg482.9 Carotene, betamcg5626 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg12198 Choline, totalmg19.3 Fatty acids, total saturatedg0.063 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.049 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.01 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.165 18:2 undifferentiatedg0.026 18:3 undifferentiatedg0.138 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.039 Threonineg0.122 Isoleucineg0.147 Leucineg0.223 Lysineg0.174 Methionineg0.053 Cystineg0.035 Phenylalanineg0.129 Tyrosineg0.108 Valineg0.161 Arginineg0.162 Histidineg0.064 Alanineg0.142 Aspartic acidg0.24 Glutamic acidg0.343 Glycineg0.134 Prolineg0.112 Serineg0.104 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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