Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01020 Food Description: Cheese, fontina NutrirentUnitValue Energykcal389 EnergykJ1628 Waterg37.92 Proteing25.6 Total lipid (fat)g31.14 Cholesterolmg116 Carbohydrate, by differenceg1.55 Sugars, totalg1.55 Fiber, total dietaryg0 Ashg3.79 Calcium, Camg550 Sodium, Namg800 Magnesium, Mgmg14 Iron, Femg0.23 Zinc, Znmg3.5 Selenium, Semcg14.5 Potassium, Kmg64 Copper, Cumg0.025 Fluoride, Fmcg0 Phosphorus, Pmg346 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU23 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.204 Vitamin B3 -Niacinmg0.15 Vitamin B5 -Pantothenic acidmg0.429 Vitamin B6mg0.083 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1.68 Vitamin A, IUIU913 Vitamin A, RAEmcg_RAE261 Retinolmcg258 Vitamin K (phylloquinone)mcg2.6 Carotene, betamcg32 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg19.196 4:0g0.715 6:0g0.489 8:0g0.314 10:0g0.651 12:0g0.804 16:0g8.458 18:0g2.655 20:0g0 Fatty acids, total monounsaturatedg8.687 16:1 undifferentiatedg0.89 18:1 undifferentiatedg7.1 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.654 18:2 undifferentiatedg0.864 18:3 undifferentiatedg0.79 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.361 Threonineg0.935 Isoleucineg1.384 Leucineg2.664 Lysineg2.328 Methionineg0.706 Cystineg0.261 Phenylalanineg1.497 Tyrosineg1.524 Valineg1.926 Arginineg0.835 Histidineg0.959 Alanineg0.823 Aspartic acidg1.413 Glutamic acidg5.136 Glycineg0.457 Prolineg3.323 Serineg1.477 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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