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100 grams 1 tbsp gram NDB number:01223 Food Description: Protein supplement, milk based, Muscle Milk, powderNutrirent Unit Value Energy kcal 411 Energy kJ 1720 Water g 15 Protein g 45.71 Total lipid (fat) g 17.14 Cholesterol mg 21 Carbohydrate, by difference g 18.5 Sugars, total g 5.71 Fiber, total dietary g 7.1 Ash g 3.65 Calcium, Ca mg 500 Sodium, Na mg 329 Magnesium, Mg mg 200 Iron, Fe mg 8.57 Zinc, Zn mg 7.14 Selenium, Se mcg 33.8 Potassium, K mg 1129 Copper, Cu mg 1 Fluoride, F mcg 0 Phosphorus, P mg 643 Manganese, Mn mg 0 Vitamin C, total ascorbic acid mg 30 Vitamin D IU 200 Vitamin E (alpha-tocopherol) mg 7.07 Vitamin B1 - thiamine mg .714 Vitamin B2 -Riboflavin mg .857 Vitamin B3 -Niacin mg 10 Vitamin B5 -Pantothenic acid mg 5.714 Vitamin B6 mg 1 Folate, total mcg 200 Folic acid mcg 200 Folate, food mcg 0 Folate, DFE mcg_DFE 340 Vitamin B12 mcg 3 Vitamin A, IU IU 2500 Vitamin A, RAE mcg_RAE 750 Retinol mcg 750 Vitamin K (phylloquinone) mcg .5 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 81.6 Fatty acids, total saturated g 1.553 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .621 18:0 g .932 20:0 g 0 Fatty acids, total monounsaturated g 12.105 16:1 undifferentiated g 0 18:1 undifferentiated g 11.64 20:1 g .309 22:1 undifferentiated g .156 Fatty acids, total polyunsaturated g 1.77 18:2 undifferentiated g 1.709 18:3 undifferentiated g .061 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g 0 Threonine g 0 Isoleucine g 0 Leucine g 0 Lysine g 0 Methionine g 0 Cystine g 0 Phenylalanine g 0 Tyrosine g 0 Valine g 0 Arginine g 0 Histidine g 0 Alanine g 0 Aspartic acid g 0 Glutamic acid g 0 Glycine g 0 Proline g 0 Serine g 0 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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