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100 grams 1 tbsp 1 tsp gram NDB number:02023 Food Description: Spices, marjoram, driedNutrirent Unit Value Energy kcal 271 Energy kJ 1136 Water g 7.64 Protein g 12.66 Total lipid (fat) g 7.04 Cholesterol mg 0 Carbohydrate, by difference g 60.56 Sugars, total g 4.09 Fiber, total dietary g 40.3 Ash g 12.1 Calcium, Ca mg 1990 Sodium, Na mg 77 Magnesium, Mg mg 346 Iron, Fe mg 82.71 Zinc, Zn mg 3.6 Selenium, Se mcg 4.5 Potassium, K mg 1522 Copper, Cu mg 1.133 Fluoride, F mcg 0 Phosphorus, P mg 306 Manganese, Mn mg 5.433 Vitamin C, total ascorbic acid mg 51.4 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 1.69 Vitamin B1 - thiamine mg .289 Vitamin B2 -Riboflavin mg .316 Vitamin B3 -Niacin mg 4.12 Vitamin B5 -Pantothenic acid mg 0 Vitamin B6 mg 1.19 Folate, total mcg 274 Folic acid mcg 0 Folate, food mcg 274 Folate, DFE mcg_DFE 274 Vitamin B12 mcg 0 Vitamin A, IU IU 8068 Vitamin A, RAE mcg_RAE 403 Retinol mcg 0 Vitamin K (phylloquinone) mcg 621.7 Carotene, beta mcg 4806 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 70 Lycopene mcg 0 Lutein + zeaxanthin mcg 1895 Choline, total mg 43.6 Fatty acids, total saturated g .529 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .294 18:0 g .235 20:0 g 0 Fatty acids, total monounsaturated g .94 16:1 undifferentiated g 0 18:1 undifferentiated g .94 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 4.405 18:2 undifferentiated g 1.175 18:3 undifferentiated g 3.23 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g 0 Threonine g 0 Isoleucine g 0 Leucine g 0 Lysine g 0 Methionine g 0 Cystine g 0 Phenylalanine g 0 Tyrosine g 0 Valine g 0 Arginine g 0 Histidine g 0 Alanine g 0 Aspartic acid g 0 Glutamic acid g 0 Glycine g 0 Proline g 0 Serine g 0 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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