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100 grams 1 tbsp 1 tsp gram NDB number:02024 Food Description: Spices, mustard seed, groundNutrirent Unit Value Energy kcal 508 Energy kJ 2126 Water g 5.27 Protein g 26.08 Total lipid (fat) g 36.24 Cholesterol mg 0 Carbohydrate, by difference g 28.09 Sugars, total g 6.79 Fiber, total dietary g 12.2 Ash g 4.33 Calcium, Ca mg 266 Sodium, Na mg 13 Magnesium, Mg mg 370 Iron, Fe mg 9.21 Zinc, Zn mg 6.08 Selenium, Se mcg 208.1 Potassium, K mg 738 Copper, Cu mg .645 Fluoride, F mcg 0 Phosphorus, P mg 828 Manganese, Mn mg 2.448 Vitamin C, total ascorbic acid mg 7.1 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 5.07 Vitamin B1 - thiamine mg .805 Vitamin B2 -Riboflavin mg .261 Vitamin B3 -Niacin mg 4.733 Vitamin B5 -Pantothenic acid mg .81 Vitamin B6 mg .397 Folate, total mcg 162 Folic acid mcg 0 Folate, food mcg 162 Folate, DFE mcg_DFE 162 Vitamin B12 mcg 0 Vitamin A, IU IU 31 Vitamin A, RAE mcg_RAE 2 Retinol mcg 0 Vitamin K (phylloquinone) mcg 5.4 Carotene, beta mcg 18 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 568 Choline, total mg 122.7 Fatty acids, total saturated g 1.989 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .977 18:0 g .458 20:0 g .275 Fatty acids, total monounsaturated g 22.518 16:1 undifferentiated g .062 18:1 undifferentiated g 8.463 20:1 g 3.994 22:1 undifferentiated g 9.355 Fatty acids, total polyunsaturated g 10.088 18:2 undifferentiated g 5.921 18:3 undifferentiated g 3.792 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .256 Threonine g .838 Isoleucine g 1.183 Leucine g 2.08 Lysine g 1.844 Methionine g .483 Cystine g .68 Phenylalanine g 1.173 Tyrosine g .809 Valine g 1.509 Arginine g 1.933 Histidine g .878 Alanine g 1.173 Aspartic acid g 2.435 Glutamic acid g 5.265 Glycine g 1.587 Proline g 2.81 Serine g .759 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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