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100 grams 1 tsp, leaves 1 tsp, ground gram NDB number:02027 Food Description: Spices, oregano, driedNutrirent Unit Value Energy kcal 265 Energy kJ 1107 Water g 9.93 Protein g 9 Total lipid (fat) g 4.28 Cholesterol mg 0 Carbohydrate, by difference g 68.92 Sugars, total g 4.09 Fiber, total dietary g 42.5 Ash g 7.87 Calcium, Ca mg 1597 Sodium, Na mg 25 Magnesium, Mg mg 270 Iron, Fe mg 36.8 Zinc, Zn mg 2.69 Selenium, Se mcg 4.5 Potassium, K mg 1260 Copper, Cu mg .633 Fluoride, F mcg 0 Phosphorus, P mg 148 Manganese, Mn mg 4.99 Vitamin C, total ascorbic acid mg 2.3 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 18.26 Vitamin B1 - thiamine mg .177 Vitamin B2 -Riboflavin mg .528 Vitamin B3 -Niacin mg 4.64 Vitamin B5 -Pantothenic acid mg .921 Vitamin B6 mg 1.044 Folate, total mcg 237 Folic acid mcg 0 Folate, food mcg 237 Folate, DFE mcg_DFE 237 Vitamin B12 mcg 0 Vitamin A, IU IU 1701 Vitamin A, RAE mcg_RAE 85 Retinol mcg 0 Vitamin K (phylloquinone) mcg 621.7 Carotene, beta mcg 1007 Carotene, alpha mcg 20 Cryptoxanthin, beta mcg 7 Lycopene mcg 0 Lutein + zeaxanthin mcg 1895 Choline, total mg 32.3 Fatty acids, total saturated g 1.551 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g .004 12:0 g .246 16:0 g .792 18:0 g .505 20:0 g 0 Fatty acids, total monounsaturated g .716 16:1 undifferentiated g .004 18:1 undifferentiated g .712 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g 1.369 18:2 undifferentiated g .748 18:3 undifferentiated g .621 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .203 Threonine g .322 Isoleucine g .441 Leucine g .78 Lysine g .5 Methionine g .127 Cystine g .11 Phenylalanine g .449 Tyrosine g .297 Valine g .585 Arginine g .449 Histidine g .144 Alanine g .5 Aspartic acid g 1.009 Glutamic acid g .975 Glycine g .517 Proline g 1.712 Serine g .314 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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