Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, dinner, beef stew, toddler -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03052
Food Description: Babyfood, dinner, beef stew, toddler

NutrirentUnitValue
Energykcal51
EnergykJ213
Waterg86.9
Proteing5.1
Total lipid (fat)g1.2
Cholesterolmg13
Carbohydrate, by differenceg5.5
Sugars, totalg1.39
Fiber, total dietaryg1.1
Ashg1.4
Calcium, Camg9
Sodium, Namg345
Magnesium, Mgmg11
Iron, Femg0.72
Zinc, Znmg0.87
Selenium, Semcg4.5
Potassium, Kmg142
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg44
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.5
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg1.313
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.074
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.51
Vitamin A, IUIU1649
Vitamin A, RAEmcg_RAE82
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg816
Carotene, alphamcg346
Cryptoxanthin, betamcg0
Lycopenemcg2575
Lutein + zeaxanthinmcg26
Choline, totalmg16.5
Fatty acids, total saturatedg0.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.28
18:0g0.22
20:0g0
Fatty acids, total monounsaturatedg0.44
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.1
18:2 undifferentiatedg0.09
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.053
Threonineg0.21
Isoleucineg0.246
Leucineg0.388
Lysineg0.394
Methionineg0.142
Cystineg0.053
Phenylalanineg0.201
Tyrosineg0.159
Valineg0.272
Arginineg0.353
Histidineg0.128
Alanineg0.332
Aspartic acidg0.485
Glutamic acidg0.823
Glycineg0.351
Prolineg0.321
Serineg0.192
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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