Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, mashed cheddar potatoes and broccoli, toddlers -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03959
Food Description: Babyfood, mashed cheddar potatoes and broccoli, toddlers

NutrirentUnitValue
Energykcal48
EnergykJ202
Waterg88.78
Proteing1.13
Total lipid (fat)g1.47
Cholesterolmg3
Carbohydrate, by differenceg7.64
Sugars, totalg1.18
Fiber, total dietaryg0.9
Ashg0.98
Calcium, Camg38
Sodium, Namg176
Magnesium, Mgmg8
Iron, Femg0.24
Zinc, Znmg0.15
Selenium, Semcg0.5
Potassium, Kmg118
Copper, Cumg0.11
Fluoride, Fmcg66.2
Phosphorus, Pmg20
Manganese, Mnmg0.163
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.288
Vitamin B5 -Pantothenic acidmg0.124
Vitamin B6mg0.068
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.01
Vitamin A, IUIU76
Vitamin A, RAEmcg_RAE10
Retinolmcg7
Vitamin K (phylloquinone)mcg9.5
Carotene, betamcg30
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg111
Choline, totalmg3.7
Fatty acids, total saturatedg0.632
4:0g0.032
6:0g0.019
8:0g0.011
10:0g0.023
12:0g0.023
16:0g0.313
18:0g0.123
20:0g0.001
Fatty acids, total monounsaturatedg0.29
16:1 undifferentiatedg0.019
18:1 undifferentiatedg0.271
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.291
18:2 undifferentiatedg0.253
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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