Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Salad dressing, thousand island dressing, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04023
Food Description: Salad dressing, thousand island dressing, reduced fat

NutrirentUnitValue
Energykcal195
EnergykJ815
Waterg60.73
Proteing0.83
Total lipid (fat)g11.32
Cholesterolmg11
Carbohydrate, by differenceg24.06
Sugars, totalg17.31
Fiber, total dietaryg1.2
Ashg3.07
Calcium, Camg27
Sodium, Namg833
Magnesium, Mgmg7
Iron, Femg0.9
Zinc, Znmg0.19
Selenium, Semcg0
Potassium, Kmg202
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.12
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.043
Vitamin B3 -Niacinmg0.437
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU311
Vitamin A, RAEmcg_RAE16
Retinolmcg0
Vitamin K (phylloquinone)mcg27.6
Carotene, betamcg154
Carotene, alphamcg0
Cryptoxanthin, betamcg65
Lycopenemcg3097
Lutein + zeaxanthinmcg100
Choline, totalmg16
Fatty acids, total saturatedg0.746
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.524
18:0g0.223
20:0g0
Fatty acids, total monounsaturatedg6.468
16:1 undifferentiatedg0
18:1 undifferentiatedg6.285
20:1g0.183
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.692
18:2 undifferentiatedg1.955
18:3 undifferentiatedg0.737
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0.135
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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