Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04073 Food Description: Margarine, regular, hard, soybean (hydrogenated) NutrirentUnitValue Energykcal719 EnergykJ3007 Waterg15.7 Proteing0.9 Total lipid (fat)g80.5 Cholesterolmg0 Carbohydrate, by differenceg0.9 Sugars, totalg0 Fiber, total dietaryg0 Ashg2 Calcium, Camg30 Sodium, Namg943 Magnesium, Mgmg3 Iron, Femg0 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg42 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg23 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.1 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.037 Vitamin B3 -Niacinmg0.023 Vitamin B5 -Pantothenic acidmg0.084 Vitamin B6mg0.009 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.1 Vitamin A, IUIU3577 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg0 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg16.7 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g9.6 18:0g6.9 20:0g0 Fatty acids, total monounsaturatedg39.3 16:1 undifferentiatedg0.2 18:1 undifferentiatedg39.1 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg20.9 18:2 undifferentiatedg19.4 18:3 undifferentiatedg1.5 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.012 Threonineg0.039 Isoleucineg0.052 Leucineg0.084 Lysineg0.068 Methionineg0.021 Cystineg0.008 Phenylalanineg0.041 Tyrosineg0.041 Valineg0.057 Arginineg0.031 Histidineg0.023 Alanineg0.029 Aspartic acidg0.065 Glutamic acidg0.179 Glycineg0.018 Prolineg0.083 Serineg0.046 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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