Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:04128
Food Description: Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt

NutrirentUnitValue
Energykcal339
EnergykJ1417
Waterg59.55
Proteing0.51
Total lipid (fat)g37.77
Cholesterolmg0
Carbohydrate, by differenceg0.66
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.52
Calcium, Camg6
Sodium, Namg589
Magnesium, Mgmg1
Iron, Femg0.02
Zinc, Znmg0.02
Selenium, Semcg0
Potassium, Kmg34
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg5
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg13.45
Vitamin B1 - thiaminemg0.011
Vitamin B2 -Riboflavinmg0.005
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0.696
Vitamin B6mg0
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.06
Vitamin A, IUIU4322
Vitamin A, RAEmcg_RAE1297
Retinolmcg1297
Vitamin K (phylloquinone)mcg74.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg8.637
4:0g0.003
6:0g0
8:0g0.002
10:0g0.018
12:0g0.031
16:0g6.183
18:0g1.975
20:0g0.14
Fatty acids, total monounsaturatedg13.958
16:1 undifferentiatedg0.052
18:1 undifferentiatedg13.731
20:1g0.139
22:1 undifferentiatedg0.008
Fatty acids, total polyunsaturatedg12.407
18:2 undifferentiatedg10.57
18:3 undifferentiatedg1.811
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.023
Isoleucineg0.031
Leucineg0.05
Lysineg0.04
Methionineg0.013
Cystineg0.005
Phenylalanineg0.025
Tyrosineg0.025
Valineg0.034
Arginineg0.018
Histidineg0.014
Alanineg0.018
Aspartic acidg0.039
Glutamic acidg0.107
Glycineg0.011
Prolineg0.049
Serineg0.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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