Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04610 Food Description: Margarine, regular, 80% fat, composite, stick, with salt NutrirentUnitValue Energykcal717 EnergykJ2999 Waterg16.52 Proteing0.16 Total lipid (fat)g80.71 Cholesterolmg0 Carbohydrate, by differenceg0.7 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.92 Calcium, Camg3 Sodium, Namg943 Magnesium, Mgmg3 Iron, Femg0.06 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg18 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg5 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg9 Vitamin B1 - thiaminemg0.01 Vitamin B2 -Riboflavinmg0.037 Vitamin B3 -Niacinmg0.023 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.009 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.1 Vitamin A, IUIU3571 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg93 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.4 Fatty acids, total saturatedg15.189 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g8.431 18:0g6.173 20:0g0.261 Fatty acids, total monounsaturatedg38.877 16:1 undifferentiatedg0.045 18:1 undifferentiatedg38.675 20:1g0.133 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg24.302 18:2 undifferentiatedg22.252 18:3 undifferentiatedg2.04 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.006 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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