Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04611 Food Description: Margarine, regular, 80% fat, composite, tub, with salt NutrirentUnitValue Energykcal713 EnergykJ2981 Waterg17.07 Proteing0.22 Total lipid (fat)g80.17 Cholesterolmg0 Carbohydrate, by differenceg0.75 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.78 Calcium, Camg3 Sodium, Namg657 Magnesium, Mgmg1 Iron, Femg0 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg17 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg5 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg15.43 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0.085 Vitamin B6mg0 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg0.08 Vitamin A, IUIU3571 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg91.7 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg12.4 Fatty acids, total saturatedg14.224 4:0g0 6:0g0 8:0g0.015 10:0g0.023 12:0g0.433 16:0g7.075 18:0g5.808 20:0g0.356 Fatty acids, total monounsaturatedg36.435 16:1 undifferentiatedg0.088 18:1 undifferentiatedg35.541 20:1g0.682 22:1 undifferentiatedg0.026 Fatty acids, total polyunsaturatedg26.741 18:2 undifferentiatedg21.656 18:3 undifferentiatedg5.031 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.005 22:6 n-3 (DHA)g0.003 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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