Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:04613 Food Description: Margarine-like, vegetable oil spread, 60% fat, tub, with salt NutrirentUnitValue Energykcal533 EnergykJ2230 Waterg37.58 Proteing0.17 Total lipid (fat)g59.81 Cholesterolmg1 Carbohydrate, by differenceg0.86 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.59 Calcium, Camg21 Sodium, Namg785 Magnesium, Mgmg2 Iron, Femg0 Zinc, Znmg0 Selenium, Semcg0 Potassium, Kmg30 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg16 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg21.12 Vitamin B1 - thiaminemg0.007 Vitamin B2 -Riboflavinmg0.026 Vitamin B3 -Niacinmg0.016 Vitamin B5 -Pantothenic acidmg0.001 Vitamin B6mg3.75 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg10.8 Vitamin A, IUIU3571 Vitamin A, RAEmcg_RAE819 Retinolmcg768 Vitamin K (phylloquinone)mcg101.3 Carotene, betamcg610 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg10.2 Fatty acids, total saturatedg12.086 4:0g0.014 6:0g0.006 8:0g0.009 10:0g0.072 12:0g0.2 16:0g6.359 18:0g4.756 20:0g0.211 Fatty acids, total monounsaturatedg19.348 16:1 undifferentiatedg0.054 18:1 undifferentiatedg19.066 20:1g0.194 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg26.477 18:2 undifferentiatedg23.736 18:3 undifferentiatedg2.715 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.005 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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