Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, fat free, liquid, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04624
Food Description: Margarine-like, vegetable oil spread, fat free, liquid, with salt

NutrirentUnitValue
Energykcal43
EnergykJ180
Waterg91
Proteing1.5
Total lipid (fat)g3
Cholesterolmg1
Carbohydrate, by differenceg2.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg38
Sodium, Namg833
Magnesium, Mgmg4
Iron, Femg0.03
Zinc, Znmg0.14
Selenium, Semcg0
Potassium, Kmg50
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0.01
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.03
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.11
Vitamin A, IUIU3571
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg0.416
4:0g0.003
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.343
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg0.74
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.737
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.764
18:2 undifferentiatedg1.742
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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