Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like spread, SMART BALANCE Light Buttery Spread -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04674
Food Description: Margarine-like spread, SMART BALANCE Light Buttery Spread

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg59.89
Proteing0.02
Total lipid (fat)g36.41
Cholesterolmg0
Carbohydrate, by differenceg1.98
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg3
Sodium, Namg580
Magnesium, Mgmg1
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg32
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg1
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.75
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU5161
Vitamin A, RAEmcg_RAE1433
Retinolmcg1410
Vitamin K (phylloquinone)mcg46.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.087
4:0g0.004
6:0g0
8:0g0.005
10:0g0
12:0g0.077
16:0g8.043
18:0g1.499
20:0g0.146
Fatty acids, total monounsaturatedg13.699
16:1 undifferentiatedg0.063
18:1 undifferentiatedg13.494
20:1g0.122
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg9.651
18:2 undifferentiatedg8.318
18:3 undifferentiatedg1.304
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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