Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:04687
Food Description: Margarine-like spread, BENECOL Light Spread

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg53.73
Proteing0
Total lipid (fat)g38.71
Cholesterolmg0
Carbohydrate, by differenceg5.71
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.86
Calcium, Camg4
Sodium, Namg670
Magnesium, Mgmg1
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg4
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg4
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg37.22
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU4567
Vitamin A, RAEmcg_RAE1370
Retinolmcg1370
Vitamin K (phylloquinone)mcg56.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.77
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.736
18:0g1.67
20:0g0.15
Fatty acids, total monounsaturatedg18.932
16:1 undifferentiatedg0.074
18:1 undifferentiatedg18.525
20:1g0.269
22:1 undifferentiatedg0.024
Fatty acids, total polyunsaturatedg11.948
18:2 undifferentiatedg9.724
18:3 undifferentiatedg2.187
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback