Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, meat only, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05014
Food Description: Chicken, broilers or fryers, meat only, stewed

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg66.81
Proteing27.29
Total lipid (fat)g6.71
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg14
Sodium, Namg70
Magnesium, Mgmg21
Iron, Femg1.17
Zinc, Znmg1.99
Selenium, Semcg20.9
Potassium, Kmg180
Copper, Cumg0.061
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg6.117
Vitamin B5 -Pantothenic acidmg0.746
Vitamin B6mg0.26
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.22
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.4
Fatty acids, total saturatedg1.84
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.27
18:0g0.44
20:0g0
Fatty acids, total monounsaturatedg2.39
16:1 undifferentiatedg0.32
18:1 undifferentiatedg2
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.54
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.319
Threonineg1.153
Isoleucineg1.441
Leucineg2.048
Lysineg2.318
Methionineg0.755
Cystineg0.349
Phenylalanineg1.083
Tyrosineg0.921
Valineg1.353
Arginineg1.646
Histidineg0.847
Alanineg1.489
Aspartic acidg2.432
Glutamic acidg4.087
Glycineg1.34
Prolineg1.122
Serineg0.939
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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