Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05032 Food Description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted NutrirentUnitValue Energykcal222 EnergykJ929 Waterg60.51 Proteing29.02 Total lipid (fat)g10.85 Cholesterolmg84 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg15 Sodium, Namg75 Magnesium, Mgmg25 Iron, Femg1.14 Zinc, Znmg1.23 Selenium, Semcg24.1 Potassium, Kmg227 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.118 Vitamin B3 -Niacinmg11.134 Vitamin B5 -Pantothenic acidmg0.926 Vitamin B6mg0.52 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.32 Vitamin A, IUIU110 Vitamin A, RAEmcg_RAE33 Retinolmcg33 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.25 18:0g0.62 20:0g0 Fatty acids, total monounsaturatedg4.26 16:1 undifferentiatedg0.57 18:1 undifferentiatedg3.51 20:1g0.12 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.31 18:2 undifferentiatedg1.98 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.09 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.326 Threonineg1.202 Isoleucineg1.458 Leucineg2.119 Lysineg2.374 Methionineg0.776 Cystineg0.385 Phenylalanineg1.13 Tyrosineg0.94 Valineg1.412 Arginineg1.811 Histidineg0.858 Alanineg1.679 Aspartic acidg2.587 Glutamic acidg4.254 Glycineg1.823 Prolineg1.381 Serineg1.021 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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