Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat only, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05040
Food Description: Chicken, broilers or fryers, light meat, meat only, cooked, fried

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg60.14
Proteing32.82
Total lipid (fat)g5.54
Cholesterolmg90
Carbohydrate, by differenceg0.42
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg16
Sodium, Namg81
Magnesium, Mgmg29
Iron, Femg1.14
Zinc, Znmg1.27
Selenium, Semcg26.2
Potassium, Kmg263
Copper, Cumg0.054
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg13.365
Vitamin B5 -Pantothenic acidmg1.03
Vitamin B6mg0.63
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.36
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.52
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1
18:0g0.43
20:0g0
Fatty acids, total monounsaturatedg1.97
16:1 undifferentiatedg0.17
18:1 undifferentiatedg1.74
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.26
18:2 undifferentiatedg0.99
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.383
Threonineg1.386
Isoleucineg1.732
Leucineg2.463
Lysineg2.784
Methionineg0.908
Cystineg0.42
Phenylalanineg1.303
Tyrosineg1.108
Valineg1.628
Arginineg1.978
Histidineg1.018
Alanineg1.789
Aspartic acidg2.922
Glutamic acidg4.928
Glycineg1.611
Prolineg1.354
Serineg1.13
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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