Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05059
Food Description: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg56.59
Proteing31.84
Total lipid (fat)g8.87
Cholesterolmg89
Carbohydrate, by differenceg1.64
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg1.06
Calcium, Camg16
Sodium, Namg76
Magnesium, Mgmg30
Iron, Femg1.19
Zinc, Znmg1.1
Selenium, Semcg23.9
Potassium, Kmg259
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg233
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg13.742
Vitamin B5 -Pantothenic acidmg1.001
Vitamin B6mg0.58
Folate, totalmcg6
Folic acidmcg2
Folate, foodmcg4
Folate, DFEmcg_DFE7
Vitamin B12mcg0.34
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE15
Retinolmcg15
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.73
18:0g0.58
20:0g0
Fatty acids, total monounsaturatedg3.5
16:1 undifferentiatedg0.38
18:1 undifferentiatedg3
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.96
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.364
Threonineg1.327
Isoleucineg1.632
Leucineg2.353
Lysineg2.634
Methionineg0.862
Cystineg0.418
Phenylalanineg1.253
Tyrosineg1.049
Valineg1.562
Arginineg1.954
Histidineg0.959
Alanineg1.792
Aspartic acidg2.828
Glutamic acidg4.763
Glycineg1.811
Prolineg1.446
Serineg1.114
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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