Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05075
Food Description: Chicken, broilers or fryers, leg, meat and skin, raw

NutrirentUnitValue
Energykcal187
EnergykJ782
Waterg69.91
Proteing18.15
Total lipid (fat)g12.12
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg10
Sodium, Namg79
Magnesium, Mgmg21
Iron, Femg1.01
Zinc, Znmg1.77
Selenium, Semcg13.1
Potassium, Kmg198
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg149
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.164
Vitamin B3 -Niacinmg5.435
Vitamin B5 -Pantothenic acidmg1.11
Vitamin B6mg0.29
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.32
Vitamin A, IUIU123
Vitamin A, RAEmcg_RAE37
Retinolmcg37
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.6
Fatty acids, total saturatedg3.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g2.48
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg4.89
16:1 undifferentiatedg0.67
18:1 undifferentiatedg4.05
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.65
18:2 undifferentiatedg2.34
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.204
Threonineg0.752
Isoleucineg0.911
Leucineg1.325
Lysineg1.484
Methionineg0.485
Cystineg0.241
Phenylalanineg0.707
Tyrosineg0.588
Valineg0.883
Arginineg1.133
Histidineg0.536
Alanineg1.051
Aspartic acidg1.618
Glutamic acidg2.66
Glycineg1.144
Prolineg0.865
Serineg0.639
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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