Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05077
Food Description: Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

NutrirentUnitValue
Energykcal254
EnergykJ1063
Waterg55.28
Proteing26.84
Total lipid (fat)g14.43
Cholesterolmg94
Carbohydrate, by differenceg2.5
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg0.95
Calcium, Camg13
Sodium, Namg88
Magnesium, Mgmg24
Iron, Femg1.43
Zinc, Znmg2.68
Selenium, Semcg20.8
Potassium, Kmg233
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg6.546
Vitamin B5 -Pantothenic acidmg1.198
Vitamin B6mg0.34
Folate, totalmcg11
Folic acidmcg3
Folate, foodmcg8
Folate, DFEmcg_DFE13
Vitamin B12mcg0.31
Vitamin A, IUIU92
Vitamin A, RAEmcg_RAE28
Retinolmcg28
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.73
18:0g0.95
20:0g0
Fatty acids, total monounsaturatedg5.68
16:1 undifferentiatedg0.64
18:1 undifferentiatedg4.87
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.33
18:2 undifferentiatedg2.91
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.05
Tryptophang0.304
Threonineg1.112
Isoleucineg1.357
Leucineg1.969
Lysineg2.189
Methionineg0.718
Cystineg0.357
Phenylalanineg1.054
Tyrosineg0.875
Valineg1.31
Arginineg1.659
Histidineg0.797
Alanineg1.531
Aspartic acidg2.377
Glutamic acidg4.029
Glycineg1.621
Prolineg1.278
Serineg0.948
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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