Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05078
Food Description: Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal232
EnergykJ971
Waterg60.92
Proteing25.96
Total lipid (fat)g13.46
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg12
Sodium, Namg87
Magnesium, Mgmg23
Iron, Femg1.33
Zinc, Znmg2.6
Selenium, Semcg20.7
Potassium, Kmg225
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg6.196
Vitamin B5 -Pantothenic acidmg1.156
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.3
Vitamin A, IUIU135
Vitamin A, RAEmcg_RAE41
Retinolmcg41
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.6
Fatty acids, total saturatedg3.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.71
18:0g0.77
20:0g0
Fatty acids, total monounsaturatedg5.24
16:1 undifferentiatedg0.73
18:1 undifferentiatedg4.32
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3
18:2 undifferentiatedg2.59
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.05
Tryptophang0.291
Threonineg1.075
Isoleucineg1.304
Leucineg1.895
Lysineg2.124
Methionineg0.694
Cystineg0.345
Phenylalanineg1.011
Tyrosineg0.841
Valineg1.263
Arginineg1.62
Histidineg0.768
Alanineg1.503
Aspartic acidg2.315
Glutamic acidg3.806
Glycineg1.633
Prolineg1.237
Serineg0.913
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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