Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05079
Food Description: Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg64.01
Proteing24.17
Total lipid (fat)g12.92
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.79
Calcium, Camg11
Sodium, Namg73
Magnesium, Mgmg20
Iron, Femg1.35
Zinc, Znmg2.43
Selenium, Semcg18.9
Potassium, Kmg176
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.191
Vitamin B3 -Niacinmg4.59
Vitamin B5 -Pantothenic acidmg0.812
Vitamin B6mg0.18
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.2
Vitamin A, IUIU124
Vitamin A, RAEmcg_RAE37
Retinolmcg37
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.4
Fatty acids, total saturatedg3.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.6
18:0g0.74
20:0g0
Fatty acids, total monounsaturatedg5.04
16:1 undifferentiatedg0.7
18:1 undifferentiatedg4.16
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.87
18:2 undifferentiatedg2.49
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.271
Threonineg1.002
Isoleucineg1.216
Leucineg1.766
Lysineg1.979
Methionineg0.646
Cystineg0.321
Phenylalanineg0.942
Tyrosineg0.784
Valineg1.177
Arginineg1.507
Histidineg0.715
Alanineg1.397
Aspartic acidg2.155
Glutamic acidg3.545
Glycineg1.511
Prolineg1.147
Serineg0.85
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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