Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat only, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05081
Food Description: Chicken, broilers or fryers, leg, meat only, cooked, fried

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg60.61
Proteing28.38
Total lipid (fat)g9.32
Cholesterolmg99
Carbohydrate, by differenceg0.65
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg13
Sodium, Namg96
Magnesium, Mgmg25
Iron, Femg1.4
Zinc, Znmg2.98
Selenium, Semcg18.8
Potassium, Kmg254
Copper, Cumg0.086
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg6.688
Vitamin B5 -Pantothenic acidmg1.301
Vitamin B6mg0.39
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.34
Vitamin A, IUIU66
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.49
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.68
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg3.43
16:1 undifferentiatedg0.4
18:1 undifferentiatedg2.96
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.22
18:2 undifferentiatedg1.86
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.332
Threonineg1.198
Isoleucineg1.497
Leucineg2.129
Lysineg2.405
Methionineg0.784
Cystineg0.364
Phenylalanineg1.127
Tyrosineg0.958
Valineg1.407
Arginineg1.71
Histidineg0.88
Alanineg1.547
Aspartic acidg2.525
Glutamic acidg4.27
Glycineg1.393
Prolineg1.174
Serineg0.978
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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