Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05083 Food Description: Chicken, broilers or fryers, leg, meat only, cooked, stewed NutrirentUnitValue Energykcal185 EnergykJ774 Waterg66.44 Proteing26.26 Total lipid (fat)g8.06 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.88 Calcium, Camg11 Sodium, Namg78 Magnesium, Mgmg21 Iron, Femg1.4 Zinc, Znmg2.78 Selenium, Semcg26.5 Potassium, Kmg190 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg149 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.059 Vitamin B2 -Riboflavinmg0.216 Vitamin B3 -Niacinmg4.798 Vitamin B5 -Pantothenic acidmg0.913 Vitamin B6mg0.21 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.23 Vitamin A, IUIU60 Vitamin A, RAEmcg_RAE18 Retinolmcg18 Vitamin K (phylloquinone)mcg3.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg69.7 Fatty acids, total saturatedg2.2 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g1.52 18:0g0.52 20:0g0 Fatty acids, total monounsaturatedg2.93 16:1 undifferentiatedg0.4 18:1 undifferentiatedg2.44 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.88 18:2 undifferentiatedg1.55 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.307 Threonineg1.109 Isoleucineg1.387 Leucineg1.971 Lysineg2.231 Methionineg0.727 Cystineg0.336 Phenylalanineg1.042 Tyrosineg0.887 Valineg1.303 Arginineg1.584 Histidineg0.815 Alanineg1.433 Aspartic acidg2.341 Glutamic acidg3.933 Glycineg1.29 Prolineg1.08 Serineg0.903 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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