Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, meat and skin, and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05121
Food Description: Chicken, stewing, meat and skin, and giblets and neck, raw

NutrirentUnitValue
Energykcal251
EnergykJ1050
Waterg62.5
Proteing17.48
Total lipid (fat)g19.52
Cholesterolmg87
Carbohydrate, by differenceg0.19
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg10
Sodium, Namg71
Magnesium, Mgmg20
Iron, Femg1.51
Zinc, Znmg1.37
Selenium, Semcg12.5
Potassium, Kmg204
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.111
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg6.383
Vitamin B5 -Pantothenic acidmg1.129
Vitamin B6mg0.35
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg1.26
Vitamin A, IUIU1102
Vitamin A, RAEmcg_RAE331
Retinolmcg331
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.48
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g3.97
18:0g1.14
20:0g0
Fatty acids, total monounsaturatedg7.82
16:1 undifferentiatedg1.05
18:1 undifferentiatedg6.48
20:1g0.18
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.27
18:2 undifferentiatedg3.69
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.05
Tryptophang0.195
Threonineg0.728
Isoleucineg0.87
Leucineg1.281
Lysineg1.407
Methionineg0.461
Cystineg0.234
Phenylalanineg0.688
Tyrosineg0.563
Valineg0.855
Arginineg1.104
Histidineg0.502
Alanineg1.006
Aspartic acidg1.566
Glutamic acidg2.563
Glycineg1.125
Prolineg0.856
Serineg0.631
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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