Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05122
Food Description: Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

NutrirentUnitValue
Energykcal214
EnergykJ894
Waterg64.24
Proteing24.88
Total lipid (fat)g11.91
Cholesterolmg107
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.79
Calcium, Camg13
Sodium, Namg67
Magnesium, Mgmg19
Iron, Femg1.64
Zinc, Znmg1.96
Selenium, Semcg21.4
Potassium, Kmg171
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg151
Manganese, Mnmg0.034
Vitamin C, total ascorbic acidmg1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg5.677
Vitamin B5 -Pantothenic acidmg0.878
Vitamin B6mg0.234
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0.95
Vitamin A, IUIU609
Vitamin A, RAEmcg_RAE182
Retinolmcg182
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg1
Lutein + zeaxanthinmcg3
Choline, totalmg67.2
Fatty acids, total saturatedg3.324
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.018
16:0g2.422
18:0g0.697
20:0g0
Fatty acids, total monounsaturatedg4.609
16:1 undifferentiatedg0.633
18:1 undifferentiatedg3.809
20:1g0.112
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.584
18:2 undifferentiatedg2.227
18:3 undifferentiatedg0.102
18:4g0
20:4 undifferentiatedg0.116
20:5 n-3 (EPA)g0.009
22:5 n-3 (DPA)g0.018
22:6 n-3 (DHA)g0.037
Tryptophang0.262
Threonineg0.974
Isoleucineg1.174
Leucineg1.727
Lysineg1.915
Methionineg0.625
Cystineg0.316
Phenylalanineg0.923
Tyrosineg0.764
Valineg1.152
Arginineg1.475
Histidineg0.693
Alanineg1.37
Aspartic acidg2.102
Glutamic acidg3.423
Glycineg1.497
Prolineg1.13
Serineg0.836
Hydroxyprolineg0.002
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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