Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05125
Food Description: Chicken, stewing, meat only, raw

NutrirentUnitValue
Energykcal148
EnergykJ619
Waterg72.54
Proteing21.26
Total lipid (fat)g6.32
Cholesterolmg63
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg10
Sodium, Namg79
Magnesium, Mgmg24
Iron, Femg1.09
Zinc, Znmg1.4
Selenium, Semcg15.7
Potassium, Kmg251
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.149
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg7.477
Vitamin B5 -Pantothenic acidmg1.09
Vitamin B6mg0.44
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.38
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.57
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.06
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg1.94
16:1 undifferentiatedg0.28
18:1 undifferentiatedg1.6
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.57
18:2 undifferentiatedg1.12
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.07
Tryptophang0.248
Threonineg0.898
Isoleucineg1.122
Leucineg1.595
Lysineg1.806
Methionineg0.588
Cystineg0.272
Phenylalanineg0.844
Tyrosineg0.718
Valineg1.054
Arginineg1.282
Histidineg0.66
Alanineg1.16
Aspartic acidg1.895
Glutamic acidg3.184
Glycineg1.044
Prolineg0.874
Serineg0.731
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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