Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05126
Food Description: Chicken, stewing, meat only, cooked, stewed

NutrirentUnitValue
Energykcal237
EnergykJ992
Waterg56.35
Proteing30.42
Total lipid (fat)g11.89
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg13
Sodium, Namg78
Magnesium, Mgmg22
Iron, Femg1.43
Zinc, Znmg2.06
Selenium, Semcg25.2
Potassium, Kmg202
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.277
Vitamin B3 -Niacinmg6.408
Vitamin B5 -Pantothenic acidmg0.861
Vitamin B6mg0.31
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.26
Vitamin A, IUIU112
Vitamin A, RAEmcg_RAE34
Retinolmcg34
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g2.13
18:0g0.76
20:0g0
Fatty acids, total monounsaturatedg4.05
16:1 undifferentiatedg0.56
18:1 undifferentiatedg3.37
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.83
18:2 undifferentiatedg2.15
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.29
20:5 n-3 (EPA)g0.02
22:5 n-3 (DPA)g0.05
22:6 n-3 (DHA)g0.09
Tryptophang0.356
Threonineg1.285
Isoleucineg1.606
Leucineg2.283
Lysineg2.585
Methionineg0.842
Cystineg0.389
Phenylalanineg1.207
Tyrosineg1.027
Valineg1.509
Arginineg1.835
Histidineg0.944
Alanineg1.66
Aspartic acidg2.711
Glutamic acidg4.556
Glycineg1.494
Prolineg1.251
Serineg1.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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