Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, stewing, giblets, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05127
Food Description: Chicken, stewing, giblets, raw

NutrirentUnitValue
Energykcal168
EnergykJ703
Waterg69.8
Proteing17.89
Total lipid (fat)g9.21
Cholesterolmg240
Carbohydrate, by differenceg2.13
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg10
Sodium, Namg77
Magnesium, Mgmg18
Iron, Femg5.93
Zinc, Znmg3.01
Selenium, Semcg56.1
Potassium, Kmg226
Copper, Cumg0.275
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.151
Vitamin C, total ascorbic acidmg11.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.097
Vitamin B2 -Riboflavinmg1.106
Vitamin B3 -Niacinmg8.53
Vitamin B5 -Pantothenic acidmg3.275
Vitamin B6mg0.52
Folate, totalmcg350
Folic acidmcg0
Folate, foodmcg350
Folate, DFEmcg_DFE350
Vitamin B12mcg10.83
Vitamin A, IUIU10497
Vitamin A, RAEmcg_RAE3152
Retinolmcg3152
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.62
18:0g0.75
20:0g0
Fatty acids, total monounsaturatedg2.75
16:1 undifferentiatedg0.31
18:1 undifferentiatedg2.44
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.1
18:2 undifferentiatedg1.55
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.47
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg0.812
Isoleucineg0.896
Leucineg1.425
Lysineg1.306
Methionineg0.448
Cystineg0.238
Phenylalanineg0.807
Tyrosineg0.586
Valineg0.949
Arginineg1.198
Histidineg0.416
Alanineg0.874
Aspartic acidg1.676
Glutamic acidg2.729
Glycineg0.983
Prolineg0.912
Serineg0.782
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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