Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05129 Food Description: Chicken, stewing, light meat, meat only, raw NutrirentUnitValue Energykcal137 EnergykJ573 Waterg73.24 Proteing23.1 Total lipid (fat)g4.21 Cholesterolmg47 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg11 Sodium, Namg53 Magnesium, Mgmg26 Iron, Femg0.92 Zinc, Znmg0.6 Selenium, Semcg17.8 Potassium, Kmg261 Copper, Cumg0.067 Fluoride, Fmcg0 Phosphorus, Pmg231 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg1.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.132 Vitamin B2 -Riboflavinmg0.123 Vitamin B3 -Niacinmg9.915 Vitamin B5 -Pantothenic acidmg0.887 Vitamin B6mg0.57 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.4 Vitamin A, IUIU70 Vitamin A, RAEmcg_RAE21 Retinolmcg21 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.97 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.67 18:0g0.26 20:0g0 Fatty acids, total monounsaturatedg1.25 16:1 undifferentiatedg0.17 18:1 undifferentiatedg1.02 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.04 18:2 undifferentiatedg0.61 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.21 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.06 Tryptophang0.27 Threonineg0.975 Isoleucineg1.219 Leucineg1.733 Lysineg1.962 Methionineg0.639 Cystineg0.296 Phenylalanineg0.916 Tyrosineg0.78 Valineg1.145 Arginineg1.393 Histidineg0.717 Alanineg1.26 Aspartic acidg2.058 Glutamic acidg3.459 Glycineg1.134 Prolineg0.95 Serineg0.794 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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