Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Goose, domesticated, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05148
Food Description: Goose, domesticated, meat only, raw

NutrirentUnitValue
Energykcal161
EnergykJ674
Waterg68.3
Proteing22.75
Total lipid (fat)g7.13
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg13
Sodium, Namg87
Magnesium, Mgmg24
Iron, Femg2.57
Zinc, Znmg2.34
Selenium, Semcg16.8
Potassium, Kmg420
Copper, Cumg0.306
Fluoride, Fmcg0
Phosphorus, Pmg312
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg7.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.129
Vitamin B2 -Riboflavinmg0.377
Vitamin B3 -Niacinmg4.278
Vitamin B5 -Pantothenic acidmg1.973
Vitamin B6mg0.64
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0.49
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.79
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.47
18:0g0.92
20:0g0
Fatty acids, total monounsaturatedg1.85
16:1 undifferentiatedg0.27
18:1 undifferentiatedg1.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.8
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.317
Threonineg0.972
Isoleucineg1.168
Leucineg1.922
Lysineg1.947
Methionineg0.615
Cystineg0.349
Phenylalanineg0.954
Tyrosineg0.866
Valineg1.19
Arginineg1.452
Histidineg0.601
Alanineg1.441
Aspartic acidg2.228
Glutamic acidg3.56
Glycineg1.274
Prolineg1.117
Serineg0.979
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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