Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pheasant, leg, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05156
Food Description: Pheasant, leg, meat only, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg73.4
Proteing22.2
Total lipid (fat)g4.3
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg29
Sodium, Namg45
Magnesium, Mgmg20
Iron, Femg1.78
Zinc, Znmg1.53
Selenium, Semcg15.3
Potassium, Kmg296
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg280
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg3.7
Vitamin B5 -Pantothenic acidmg0.96
Vitamin B6mg0.74
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.84
Vitamin A, IUIU195
Vitamin A, RAEmcg_RAE59
Retinolmcg59
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.06
16:0g0.88
18:0g0.43
20:0g0
Fatty acids, total monounsaturatedg1.38
16:1 undifferentiatedg0.24
18:1 undifferentiatedg1.14
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.112
Isoleucineg1.247
Leucineg1.879
Lysineg2.032
Methionineg0.646
Cystineg0.291
Phenylalanineg0.867
Tyrosineg0.728
Valineg1.229
Arginineg1.35
Histidineg0.884
Alanineg1.339
Aspartic acidg2.153
Glutamic acidg3.282
Glycineg0.984
Prolineg0.81
Serineg0.955
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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