Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Quail, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05157
Food Description: Quail, meat and skin, raw

NutrirentUnitValue
Energykcal192
EnergykJ803
Waterg69.65
Proteing19.63
Total lipid (fat)g12.05
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg53
Magnesium, Mgmg23
Iron, Femg3.97
Zinc, Znmg2.42
Selenium, Semcg16.6
Potassium, Kmg216
Copper, Cumg0.507
Fluoride, Fmcg0
Phosphorus, Pmg275
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg6.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.244
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg7.538
Vitamin B5 -Pantothenic acidmg0.772
Vitamin B6mg0.6
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.43
Vitamin A, IUIU243
Vitamin A, RAEmcg_RAE73
Retinolmcg73
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g2.19
18:0g0.88
20:0g0
Fatty acids, total monounsaturatedg4.18
16:1 undifferentiatedg0.62
18:1 undifferentiatedg3.52
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.98
18:2 undifferentiatedg2.3
18:3 undifferentiatedg0.42
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0
Tryptophang0.288
Threonineg0.945
Isoleucineg1.013
Leucineg1.613
Lysineg1.645
Methionineg0.591
Cystineg0.34
Phenylalanineg0.826
Tyrosineg0.849
Valineg1.033
Arginineg1.279
Histidineg0.696
Alanineg1.26
Aspartic acidg1.652
Glutamic acidg2.53
Glycineg1.542
Prolineg0.866
Serineg0.937
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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