Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05164
Food Description: Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg62
Proteing27.98
Total lipid (fat)g9.45
Cholesterolmg95
Carbohydrate, by differenceg0.07
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg26
Sodium, Namg67
Magnesium, Mgmg24
Iron, Femg2.01
Zinc, Znmg3.15
Selenium, Semcg31.9
Potassium, Kmg272
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.206
Vitamin B3 -Niacinmg4.939
Vitamin B5 -Pantothenic acidmg0.955
Vitamin B6mg0.4
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg1.28
Vitamin A, IUIU230
Vitamin A, RAEmcg_RAE69
Retinolmcg69
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.77
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.68
18:0g0.69
20:0g0
Fatty acids, total monounsaturatedg3.05
16:1 undifferentiatedg0.5
18:1 undifferentiatedg2.47
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.42
18:2 undifferentiatedg2
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.31
Threonineg1.225
Isoleucineg1.406
Leucineg2.18
Lysineg2.532
Methionineg0.784
Cystineg0.309
Phenylalanineg1.102
Tyrosineg1.058
Valineg1.461
Arginineg1.967
Histidineg0.836
Alanineg1.767
Aspartic acidg2.696
Glutamic acidg4.46
Glycineg1.66
Prolineg1.299
Serineg1.235
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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