Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05165
Food Description: Turkey, all classes, meat and skin, raw

NutrirentUnitValue
Energykcal160
EnergykJ669
Waterg70.4
Proteing20.42
Total lipid (fat)g8.02
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg15
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg1.43
Zinc, Znmg2.2
Selenium, Semcg24.4
Potassium, Kmg266
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg4.085
Vitamin B5 -Pantothenic acidmg0.807
Vitamin B6mg0.41
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.4
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68
Fatty acids, total saturatedg2.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.46
18:0g0.52
20:0g0
Fatty acids, total monounsaturatedg2.9
16:1 undifferentiatedg0.49
18:1 undifferentiatedg2.34
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.98
18:2 undifferentiatedg1.7
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.226
Threonineg0.891
Isoleucineg1.024
Leucineg1.587
Lysineg1.857
Methionineg0.574
Cystineg0.224
Phenylalanineg0.799
Tyrosineg0.775
Valineg1.063
Arginineg1.439
Histidineg0.614
Alanineg1.302
Aspartic acidg1.969
Glutamic acidg3.258
Glycineg1.227
Prolineg0.95
Serineg0.901
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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