Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05166
Food Description: Turkey, all classes, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg61.7
Proteing28.1
Total lipid (fat)g9.73
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg26
Sodium, Namg68
Magnesium, Mgmg25
Iron, Femg1.79
Zinc, Znmg2.96
Selenium, Semcg32.9
Potassium, Kmg280
Copper, Cumg0.093
Fluoride, Fmcg20.9
Phosphorus, Pmg203
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.177
Vitamin B3 -Niacinmg5.086
Vitamin B5 -Pantothenic acidmg0.858
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.8
Fatty acids, total saturatedg2.84
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.73
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg3.19
16:1 undifferentiatedg0.52
18:1 undifferentiatedg2.59
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.48
18:2 undifferentiatedg2.06
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.311
Threonineg1.227
Isoleucineg1.409
Leucineg2.184
Lysineg2.557
Methionineg0.79
Cystineg0.308
Phenylalanineg1.1
Tyrosineg1.066
Valineg1.464
Arginineg1.979
Histidineg0.845
Alanineg1.79
Aspartic acidg2.709
Glutamic acidg4.484
Glycineg1.682
Prolineg1.304
Serineg1.24
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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