Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05169 Food Description: Turkey, all classes, skin only, raw NutrirentUnitValue Energykcal389 EnergykJ1627 Waterg49.55 Proteing12.71 Total lipid (fat)g36.91 Cholesterolmg91 Carbohydrate, by differenceg0.43 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.4 Calcium, Camg18 Sodium, Namg36 Magnesium, Mgmg8 Iron, Femg1.35 Zinc, Znmg1.27 Selenium, Semcg12.4 Potassium, Kmg102 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg82 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.019 Vitamin B2 -Riboflavinmg0.081 Vitamin B3 -Niacinmg1.484 Vitamin B5 -Pantothenic acidmg0.253 Vitamin B6mg0.07 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.24 Vitamin A, IUIU38 Vitamin A, RAEmcg_RAE0 Retinolmcg11 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.63 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g6.95 18:0g1.84 20:0g0 Fatty acids, total monounsaturatedg15.73 16:1 undifferentiatedg2.72 18:1 undifferentiatedg12.66 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg8.45 18:2 undifferentiatedg7.64 18:3 undifferentiatedg0.57 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.102 Threonineg0.453 Isoleucineg0.409 Leucineg0.746 Lysineg0.758 Methionineg0.254 Cystineg0.211 Phenylalanineg0.429 Tyrosineg0.289 Valineg0.534 Arginineg0.98 Histidineg0.244 Alanineg1.031 Aspartic acidg1.136 Glutamic acidg1.58 Glycineg2.027 Prolineg1.185 Serineg0.516 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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