Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, giblets, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05171
Food Description: Turkey, all classes, giblets, raw

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg73.18
Proteing19.36
Total lipid (fat)g4.2
Cholesterolmg282
Carbohydrate, by differenceg2.09
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.16
Calcium, Camg8
Sodium, Namg87
Magnesium, Mgmg19
Iron, Femg6.84
Zinc, Znmg2.39
Selenium, Semcg142
Potassium, Kmg316
Copper, Cumg0.313
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.157
Vitamin C, total ascorbic acidmg3.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg1.145
Vitamin B3 -Niacinmg6.327
Vitamin B5 -Pantothenic acidmg3.952
Vitamin B6mg0.43
Folate, totalmcg342
Folic acidmcg0
Folate, foodmcg342
Folate, DFEmcg_DFE342
Vitamin B12mcg28.39
Vitamin A, IUIU7665
Vitamin A, RAEmcg_RAE2302
Retinolmcg2302
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.69
18:0g0.39
20:0g0
Fatty acids, total monounsaturatedg0.91
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.27
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.225
Threonineg0.877
Isoleucineg0.977
Leucineg1.564
Lysineg1.425
Methionineg0.482
Cystineg0.258
Phenylalanineg0.881
Tyrosineg0.64
Valineg1.046
Arginineg1.286
Histidineg0.457
Alanineg0.97
Aspartic acidg1.818
Glutamic acidg2.913
Glycineg1.07
Prolineg0.984
Serineg0.843
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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