Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, giblets, cooked, simmered, some giblet fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05172
Food Description: Turkey, all classes, giblets, cooked, simmered, some giblet fat

NutrirentUnitValue
Energykcal199
EnergykJ834
Waterg65.26
Proteing20.89
Total lipid (fat)g11.86
Cholesterolmg289
Carbohydrate, by differenceg0.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg6
Sodium, Namg64
Magnesium, Mgmg18
Iron, Femg7.71
Zinc, Znmg3.12
Selenium, Semcg57.9
Potassium, Kmg270
Copper, Cumg0.269
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.159
Vitamin C, total ascorbic acidmg13.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.027
Vitamin B2 -Riboflavinmg1.503
Vitamin B3 -Niacinmg6.998
Vitamin B5 -Pantothenic acidmg2.447
Vitamin B6mg0.581
Folate, totalmcg335
Folic acidmcg0
Folate, foodmcg335
Folate, DFEmcg_DFE335
Vitamin B12mcg33.25
Vitamin A, IUIU35790
Vitamin A, RAEmcg_RAE10737
Retinolmcg10737
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg3
Lutein + zeaxanthinmcg0
Choline, totalmg156.8
Fatty acids, total saturatedg3.923
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.731
18:0g1.117
20:0g0.001
Fatty acids, total monounsaturatedg4.954
16:1 undifferentiatedg0.618
18:1 undifferentiatedg4.289
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.293
18:2 undifferentiatedg0.996
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.247
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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