Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05174 Food Description: Turkey, gizzard, all classes, cooked, simmered NutrirentUnitValue Energykcal129 EnergykJ540 Waterg72.97 Proteing21.72 Total lipid (fat)g3.87 Cholesterolmg203 Carbohydrate, by differenceg0.38 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg7 Sodium, Namg67 Magnesium, Mgmg17 Iron, Femg4.95 Zinc, Znmg3.37 Selenium, Semcg33.4 Potassium, Kmg332 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg154 Manganese, Mnmg0.054 Vitamin C, total ascorbic acidmg6.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.013 Vitamin B2 -Riboflavinmg0.207 Vitamin B3 -Niacinmg4.27 Vitamin B5 -Pantothenic acidmg0.525 Vitamin B6mg0.106 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg8.08 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg82.2 Fatty acids, total saturatedg1.163 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.848 18:0g0.273 20:0g0 Fatty acids, total monounsaturatedg1.21 16:1 undifferentiatedg0.224 18:1 undifferentiatedg0.969 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.503 18:2 undifferentiatedg0.41 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0.065 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|