Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05188 Food Description: Turkey, all classes, dark meat, cooked, roasted NutrirentUnitValue Energykcal188 EnergykJ785 Waterg63.09 Proteing28.57 Total lipid (fat)g7.22 Cholesterolmg85 Carbohydrate, by differenceg0.1 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg32 Sodium, Namg79 Magnesium, Mgmg24 Iron, Femg2.33 Zinc, Znmg4.46 Selenium, Semcg40.9 Potassium, Kmg290 Copper, Cumg0.16 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.64 Vitamin B1 - thiaminemg0.063 Vitamin B2 -Riboflavinmg0.248 Vitamin B3 -Niacinmg3.649 Vitamin B5 -Pantothenic acidmg1.286 Vitamin B6mg0.36 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.37 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg78.5 Fatty acids, total saturatedg2.182 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.021 16:0g1.349 18:0g0.759 20:0g0 Fatty acids, total monounsaturatedg1.729 16:1 undifferentiatedg0.253 18:1 undifferentiatedg1.423 20:1g0.032 22:1 undifferentiatedg0.021 Fatty acids, total polyunsaturatedg2.298 18:2 undifferentiatedg1.845 18:3 undifferentiatedg0.074 18:4g0 20:4 undifferentiatedg0.274 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.042 22:6 n-3 (DHA)g0.063 Tryptophang0.325 Threonineg1.271 Isoleucineg1.485 Leucineg2.276 Lysineg2.693 Methionineg0.828 Cystineg0.297 Phenylalanineg1.134 Tyrosineg1.129 Valineg1.518 Arginineg1.993 Histidineg0.892 Alanineg1.769 Aspartic acidg2.775 Glutamic acidg4.663 Glycineg1.417 Prolineg1.188 Serineg1.271 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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