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Select a measurementAmount gram NDB number:05194 Food Description: Turkey, all classes, leg, meat and skin, cooked, roasted NutrirentUnitValue Energykcal208 EnergykJ870 Waterg61.19 Proteing27.87 Total lipid (fat)g9.82 Cholesterolmg85 Carbohydrate, by differenceg0.13 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg32 Sodium, Namg77 Magnesium, Mgmg23 Iron, Femg2.3 Zinc, Znmg4.27 Selenium, Semcg37.8 Potassium, Kmg280 Copper, Cumg0.154 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.62 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.241 Vitamin B3 -Niacinmg3.561 Vitamin B5 -Pantothenic acidmg1.205 Vitamin B6mg0.33 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg70.8 Fatty acids, total saturatedg3.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.77 18:0g0.82 20:0g0 Fatty acids, total monounsaturatedg2.87 16:1 undifferentiatedg0.46 18:1 undifferentiatedg2.34 20:1g0.03 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg2.72 18:2 undifferentiatedg2.27 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0.24 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.311 Threonineg1.225 Isoleucineg1.417 Leucineg2.187 Lysineg2.571 Methionineg0.793 Cystineg0.3 Phenylalanineg1.096 Tyrosineg1.074 Valineg1.463 Arginineg1.956 Histidineg0.85 Alanineg1.756 Aspartic acidg2.695 Glutamic acidg4.486 Glycineg1.559 Prolineg1.242 Serineg1.233 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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