Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05245 Food Description: Turkey, young hen, back, meat and skin, raw NutrirentUnitValue Energykcal218 EnergykJ912 Waterg65.61 Proteing17.51 Total lipid (fat)g15.93 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.78 Calcium, Camg18 Sodium, Namg61 Magnesium, Mgmg18 Iron, Femg1.78 Zinc, Znmg2.53 Selenium, Semcg24 Potassium, Kmg231 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg153 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.058 Vitamin B2 -Riboflavinmg0.177 Vitamin B3 -Niacinmg2.369 Vitamin B5 -Pantothenic acidmg0.871 Vitamin B6mg0.27 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.35 Vitamin A, IUIU8 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.41 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.96 18:0g0.96 20:0g0 Fatty acids, total monounsaturatedg6.12 16:1 undifferentiatedg1.04 18:1 undifferentiatedg4.94 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg3.89 18:2 undifferentiatedg3.42 18:3 undifferentiatedg0.22 18:4g0 20:4 undifferentiatedg0.15 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.187 Threonineg0.747 Isoleucineg0.838 Leucineg1.319 Lysineg1.524 Methionineg0.474 Cystineg0.205 Phenylalanineg0.673 Tyrosineg0.631 Valineg0.89 Arginineg1.249 Histidineg0.502 Alanineg1.155 Aspartic acidg1.673 Glutamic acidg2.716 Glycineg1.269 Prolineg0.917 Serineg0.765 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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