Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05248 Food Description: Turkey, young hen, breast, meat and skin, cooked, roasted NutrirentUnitValue Energykcal194 EnergykJ812 Waterg62.69 Proteing28.8 Total lipid (fat)g7.86 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg22 Sodium, Namg58 Magnesium, Mgmg26 Iron, Femg1.36 Zinc, Znmg1.97 Selenium, Semcg27.9 Potassium, Kmg289 Copper, Cumg0.043 Fluoride, Fmcg0 Phosphorus, Pmg210 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.053 Vitamin B2 -Riboflavinmg0.128 Vitamin B3 -Niacinmg6.678 Vitamin B5 -Pantothenic acidmg0.62 Vitamin B6mg0.47 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.25 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.34 18:0g0.55 20:0g0 Fatty acids, total monounsaturatedg2.5 16:1 undifferentiatedg0.41 18:1 undifferentiatedg2.03 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.93 18:2 undifferentiatedg1.52 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0.19 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.04 Tryptophang0.321 Threonineg1.264 Isoleucineg1.459 Leucineg2.254 Lysineg2.647 Methionineg0.817 Cystineg0.312 Phenylalanineg1.131 Tyrosineg1.105 Valineg1.508 Arginineg2.023 Histidineg0.876 Alanineg1.82 Aspartic acidg2.782 Glutamic acidg4.625 Glycineg1.64 Prolineg1.298 Serineg1.274 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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