Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05250 Food Description: Turkey, young hen, leg, meat and skin, cooked, roasted NutrirentUnitValue Energykcal213 EnergykJ891 Waterg60.73 Proteing27.73 Total lipid (fat)g10.5 Cholesterolmg82 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg30 Sodium, Namg73 Magnesium, Mgmg24 Iron, Femg2.29 Zinc, Znmg4.22 Selenium, Semcg38.6 Potassium, Kmg282 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg198 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.227 Vitamin B3 -Niacinmg3.689 Vitamin B5 -Pantothenic acidmg1.166 Vitamin B6mg0.32 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.28 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g1.9 18:0g0.89 20:0g0 Fatty acids, total monounsaturatedg3.04 16:1 undifferentiatedg0.48 18:1 undifferentiatedg2.48 20:1g0.03 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg2.91 18:2 undifferentiatedg2.43 18:3 undifferentiatedg0.12 18:4g0 20:4 undifferentiatedg0.26 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.06 Tryptophang0.31 Threonineg1.221 Isoleucineg1.414 Leucineg2.18 Lysineg2.565 Methionineg0.79 Cystineg0.298 Phenylalanineg1.092 Tyrosineg1.072 Valineg1.457 Arginineg1.945 Histidineg0.848 Alanineg1.744 Aspartic acidg2.683 Glutamic acidg4.471 Glycineg1.53 Prolineg1.226 Serineg1.228 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|