Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05255 Food Description: Turkey, young tom, meat and skin, raw NutrirentUnitValue Energykcal154 EnergykJ644 Waterg70.96 Proteing20.45 Total lipid (fat)g7.43 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.88 Calcium, Camg15 Sodium, Namg68 Magnesium, Mgmg22 Iron, Femg1.28 Zinc, Znmg2.28 Selenium, Semcg24.5 Potassium, Kmg271 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.017 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.152 Vitamin B3 -Niacinmg4.295 Vitamin B5 -Pantothenic acidmg0.805 Vitamin B6mg0.41 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.4 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.35 18:0g0.48 20:0g0 Fatty acids, total monounsaturatedg2.68 16:1 undifferentiatedg0.45 18:1 undifferentiatedg2.16 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.84 18:2 undifferentiatedg1.57 18:3 undifferentiatedg0.1 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.226 Threonineg0.892 Isoleucineg1.024 Leucineg1.588 Lysineg1.858 Methionineg0.574 Cystineg0.225 Phenylalanineg0.8 Tyrosineg0.775 Valineg1.064 Arginineg1.442 Histidineg0.614 Alanineg1.305 Aspartic acidg1.971 Glutamic acidg3.26 Glycineg1.236 Prolineg0.955 Serineg0.902 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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