Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05256
Food Description: Turkey, young tom, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg61.92
Proteing28.09
Total lipid (fat)g9.06
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg27
Sodium, Namg72
Magnesium, Mgmg25
Iron, Femg1.78
Zinc, Znmg3.02
Selenium, Semcg34.5
Potassium, Kmg282
Copper, Cumg0.094
Fluoride, Fmcg20.9
Phosphorus, Pmg203
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg4.9
Vitamin B5 -Pantothenic acidmg0.879
Vitamin B6mg0.42
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.64
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.61
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg2.98
16:1 undifferentiatedg0.49
18:1 undifferentiatedg2.42
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.31
18:2 undifferentiatedg1.92
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.18
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.31
Threonineg1.226
Isoleucineg1.407
Leucineg2.181
Lysineg2.553
Methionineg0.789
Cystineg0.309
Phenylalanineg1.099
Tyrosineg1.064
Valineg1.462
Arginineg1.98
Histidineg0.844
Alanineg1.792
Aspartic acidg2.707
Glutamic acidg4.478
Glycineg1.694
Prolineg1.31
Serineg1.239
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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